Morning Motivation

It's been another challenging week. This is the crazy season at work, as parents are scrambling at the last minute to get appointments for their annual school physicals. Add to that the current baby boom we are experiencing--I saw 5 newborns last week-- and we are running, literally and figuratively. The hubs' health issues are in a holding pattern as he works to schedule tests and go to his physical therapy appointments. It's been overwhelming. Like I always do during times of stress, I've been leaning into running and fitness. It's no surprise that I've been having some RA symptoms, but so far, not an official flare. Fingers crossed.

Thank goodness for running and fitness!

Digging in and Getting it Done

Our week started out hot and ended up cool. But no matter what the weather, I was getting it done, really leaning into my runs and workouts for stress relief. In addition to the hubs' health issues that I shared last week, it was a really challenging week at work. Or maybe it just felt that way because I was pretty worn down from life. I'm really grateful that I have my fitness to lean into--nothing feels better than a good sweat!

Speaking of the hubs, he saw the spine specialist and will be having more testing done. It feels good to cross those appointments off the list. He's also going to physical therapy, which also seems to be helping. He hasn't fallen this week, which is good news. Hopefully, we're moving in the right direction.

Still Sweating!

The theme for this week was the heat and the humidity. With highs in the 90s and humidity in the 90s, it felt pretty miserable outside. I got up and out the door early for my runs, which helped a lot. As much as I look forward to summer, I don't love summer running.

Let's just agree that we all earned our showers this week!

Mini Book Reviews: July 2024

Disclaimer: I received ARCs of Lenny Marks Gets Away With Murder, The Summer Pact, Long Island Compromise, The Heart in Winter, Guilty Creatures, Catalina, and They Dream in Gold from NetGalley and the publishers in exchange for my reviews. This post contains affiliate links.

For the month of July I had 7 pre-releases on my NetGalley dashboard that were set for publication. I made up my mind to get them read by the end of the month. Fortunately, all of the books were worth reading! My favorite? I loved Lenny Marks Gets Away With Murder. I also loved The Heart in Winter. There is definitely something for everyone on this list!

How I Spent My Summer Vacation

Sometimes a staycation is just what you need. It's nice to enjoy the local happenings and that is what I did this week. It was a really low key, low stress kind of week--exactly what I needed. I'm lucky to live outside of Chicago as well as close to Wisconsin, and I took full advantage, spending time in both locales. 

I also kept up with my fitness routine! This post is a little longer than usual, as I'm recapping not only my workouts, but also sharing some highlights from my week. Thanks for indulging me!

Don't Count Me Out!

This week was remarkable for our wild weather! We had terrible thunderstorms on Monday and Tuesday night--the sirens were blowing and while we didn't have a lot of damage, others around the area were not so lucky. By mid-week, the weather calmed down and we had some really pleasant conditions. I had to move my runs around to accommodate the conditions as well as some lingering soreness from a tough mid-week workout. I got it all done, though, and wrapped up the week with a really good run. At this point in my life, anytime I can finish a 10k in under an hour is a win.

What a way to make me feel like I'm still a runner!

Running is Leaving Me Breathless

The heat and humidity continue! I've been committed to getting up and out the door early, but despite my best efforts, I've been struggling on my runs. After a couple of miles, my heart rate spikes and I have to slow to a walk. The heat has never been my friend, but this is the first summer I can remember consistently having issues with high heart rate and breathing. I'm blaming the weather, but I'm considering programming run/walk intervals back into my runs. I'm going to see how this week goes. Stay tuned.