Disclaimer: This post contains affiliate links. I won a copy of Up To Speed from Oh! Run Club and Pens and Paces.
What, only 4 books? It's been a very busy month and reading took a backseat to all the other May activities. Plus, 3 of the 4 books I read were long, immersive reads that required concentration. The 4 books I read could not have been more different, yet I enjoyed them all. I'm looking forward to some lighter reads for June!
.png "Mini Book Reviews May 2023")
Disclaimer: I runfess that this post contains a few affiliate links.
Here we are again at the end of the month, which means it's time to runfess! Do you runfess? On the last Friday of the month, Marcia opens the Runfessional where runners can cleanse their soles. And their souls. Long-time blog readers know that I always have plenty of things to runfess. In fact, this month, I had so much to runfess that I had to let a few things go. Don't hold it against me.
Let's get to it, so I can start June with a clean slate!
I continue to push toward my upcoming 2 races: the Chicago 13.1 in 2 weeks and Leadville Silver 15 miles in 7 weeks. I admit to feeling more tired these days. I know it's all part of training for a long distance race, but to be honest, getting older has rattled my confidence a bit. Am I doing too much? Pushing too hard? I have to listen to my body and so far it isn't pushing back...much... which is a good sign. I was happy to have Saturday at home to give me a chance to regroup and rehab. I've got to work on those niggles that I mentioned last week!
Oh, the niggles. If it's not my shoulder, it's my knee. Sometimes it's both. Just when I think I'm getting on top of these little annoyances, they remind me that I'm old, that I have RA, and that I'm pushing it. But thankfully, they aren't serious enough to keep me sidelined. I'm hoping that the rehab I'm doing is responsible for that.
You may have noticed that in my recent photos, I'm taping my knee again. I'm not sure what happened, but last week, it started bothering me again. I was kind of surprised because I've been diligently doing my VMO exercises and have been pain-free for a while. Interestingly, running does not bother me, but descending stairs does. I had the PT at the gym check it, and she said it is not my patella, thank goodness! What she found is that the fat pad below my kneecap was swollen. She called it "Knee Fat Pad Impingement"--who knew that was a thing? and V-taped it with RockTape for me. I was instructed to ice it and take it easy.
That's what they all say. When will I learn? Maybe after Friday's run? Read on...
I ran this race a year ago and after being humbled and beat up by the hills, I vowed never to run it again. Yet, here I was, lined up for the 15 miler again. It's funny how time can dull the memory of pain. I knew what to expect and I was wiser this time. I had my fueling plan in place. I had logged lots of hilly miles on the Ice Age Trail in Wisconsin. It was cold and it was windy, but I figured the trees would provide shelter from the wind. I wore one of my Inknburn fleece pullovers and my Brooks Moment tights. My plan was to run the three 5.2 mile loops consistently and not let that last loop crush me as it did last year.
This week overall, I felt much better than I did last week. The heaviness in my legs started to dissipate and by Wednesday morning, I felt like myself again. Was it the change in the weather? Certainly, the sunshine and warmer temperatures made a huge difference in how I was feeling. However, after Wednesday's trail run, my left knee started to act up again. It's that same patellar issue--chondromalacia- that I've had on and off for the past year, ever since I wiped out on the trail and knocked my kneecap out of alignment. I started doing my exercises but haven't gotten much relief, so on Thursday, I taped it.
Since I don't remember aggravating it, I'm pretty sure that RA is the culprit. Thankfully, it only hurts when I go down a flight of stairs. Running is still pain-free and I am grateful for that!
Disclaimer: This post contains an affiliate link.
Let's catch up over coffee! What are you having? Today I'm drinking Metropolitan Red Line, a local Chicago blend. It's dark and roasty. And so good! As always, I have it with a scoop of GLG collagen and a splash of half and half.
What would you tell me over coffee?
