Just because it's the busy holiday season doesn't mean I put my workouts on the back burner! Au contraire, my friends. If anything, I'll cut back on holiday prep to squeeze my workouts in. This year feels more stressful than usual to me. Between the chronic stress of the pandemic and the explosion of Covid cases in the past couple of weeks, I need to move my body more than ever! Thank goodness for it all.
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| Friday's foggy run |
My return to running from my ankle and foot fractures continues! While writing this recap, I can't help but share my pride in my progress. I've been slowly increasing my running intervals for the past month but really -ahem- hit my stride this week, with 2 longish trail runs and another zippy 5 miler on the bike path. While my ankles are still a bit cranky, once they loosen up, I'm able to move well. RA hasn't always been happy with my increased miles either, but I ran a total of 69 miles in November.
Wow. I saw that number and was stunned. Happy, but stunned.
Why has this comeback gone so well? I credit the work I did while I was healing. Instead of agonizing about not being able to run, I looked at what I could do. As soon as I could, I started walking. I added pool running, which gave me cardio and mobility. I participated in a trail hiking challenge on the Ice Age Trail, which helped me build strength and work on agility. My strength coach adjusted our sessions to incorporate mobility work in addition to building strength. The funny thing is that I didn't plan any of this. These opportunities came my way and I took advantage of them.
I'm going to continue to increase my running intervals with the goal of eventually eliminating the walk intervals. Pool running will stay in my rotation through the winter. I'd like to add more strength work and I'm still trying to figure out when I can add CrossFit back in. It's a great problem to have, isn't it?
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| Apparently, I run with my eyes closed! |
For the past 4 1/2 months since my injury, I've been patiently returning to running. There has been a lot of splashing around in the pool. Modified strength training. Walking and hiking. And finally last week, full-on running, using 3:1 run/walk intervals. I've been pretty pleased with what has mostly been uneventful, steady progress.
Until Thursday. After my pool running session, I decided to set up our outdoor Christmas tree. The whole neighborhood sets up little trees in their front yards. It's pretty awesome and since it wasn't terribly cold, it was a good day to do it. I gathered the ornaments and proceeded to carry them outside when I missed a step in the garage and painfully rolled my ankle. Not my right ankle, thankfully. It was my left and oh did it hurt. I felt sick to my stomach and had to sit down for a few minutes to evaluate the damage. Nothing broken, thank goodness. I stood up and hobbled out to the tree. As I moved around to decorate it, I started to feel better. I finished my job and headed back inside to rub some CBD salve on the ankle and put it up for the day. As I write this, it's still sore and stiff but I'm able to run and walk without a problem.
Grateful nothing bad happened, I couldn't help but think, enough already! It kind of felt like a theme for the week.
Another month, another visit to the runfessional. I swear, sometimes these posts just write themselves. Thank goodness for yet another opportunity to cleanse my soles. Marcia opens the runfessional on the last Friday of every month. I have to say it really feels good.
Let's get right to it!
I runfess... I do not understand the allure of Swedish Fish as fuel during running. Or at any time for that matter. I recently republished a post about race mistakes and Lisa shared an experience with chewing Swedish Fish while trying to smile for a race photographer. Her story reminded me that on my recent flight out west, Swedish Fish were handed out as the inflight snack. Umm, that would be a hard NO. They have no taste and are impossible to chew. I want to keep my dental work intact, thank you very much. Plus, chewing and running is HARD.
So is the act of drinking and running, which I have also never mastered I don't know about you, but I always have to stop to drink during a race. I runfess I discovered during my recent Fluid Running 10k, I cannot pool run and drink either. Clearly, I am lacking the essential skills for success.
I runfess... when I went to the pool for my most recent Fluid Running sesh, I forgot to pack a few essentials. Like my flip-flops. Walking barefoot in the locker room? EWWW. Even worse...when I got out of the pool I realized I had also forgotten to pack a towel. Thinking I'd have to pull my clothes on over my wet skin, I spied the paper towel dispenser and yep, dried myself off with paper towels.
I runfess... that I find a lot of interesting things by the roadside when I'm running. On a recent Friday morning run, I stopped to examine this package along the frontage road. SO MANY QUESTIONS! I found something similar a few years ago. Who just flings these things out the window of the car? And I can I ask about the red bra laying next to it? What is the backstory here?
I runfess... that it is no big secret I like to work out alone. Over the years, I've had people want to run with me--remember that neighbor who used to wait for me at the end of his driveway? The one I had to break up with and tell him 'it's not you, it's me'? Now it's happening to me at the pool. I'm tethered to the ladder, headphones in my ears, minding my own business, splashing away in the corner, and the pool people are drifting over to me on their noodles, making small talk. The worst is the man who just floats in place, only his head above the surface. This week he kept floating backward towards me. I picked up my pace, hoping that the turbulence would push him away.
With Thanksgiving coming up later this week, it's time to reflect on all that we are grateful for. Let's be honest, for so many reasons, 2021 has been a really crappy year. I'm not going to talk about any of that. It's Thanksgiving and I'm going to focus on the positive, the stuff that kept me going in spite of what was truly a very difficult year for me personally:
And this week, my return to full-on running.
On Thanksgiving, we'll be celebrating in person, with my entire family. I'm looking forward to it!
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| Wednesday's trail run |
I was tired and achy all week. Was it the time change? The dramatic shift in the weather? Work stress? RA? On Thursday, I woke up to a dark, windy, rainy morning. I felt unusually achy and even after my cup of coffee, was unable to shake it off. It's been a long time since I have felt this bad, and all things considered, I guess I was due for a day on the couch.
It's never easy for me to surrender, but I canceled my strength session with SJ and my haircut. With Cocoa by my side, I snuggled under a blanket, slathered my knees and wrists with my favorite CBD salve, and read a book. Sometimes the body knows best. I'm glad I listened.
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| Friday's dig deep empowering run |
I didn't total up my monthly miles for October until I started preparing this post. Shockingly, I had 90 miles, a combination of running and walking miles. Twenty-seven of those miles were on pavement, the rest on dirt. I am surprised and grateful that my body let me move so much. Most of the miles were due to my push to complete the Mammoth Trail Hike, which I did on Sunday. I'll have a full recap of the challenge on Tuesday. The challenge was a great motivator for me to move as recover from my injury. I learned that just because I'm not doing much running, it doesn't mean I can't move like a runner!
While I have a long way to go before I log 90 running miles, I'm going to keep working my way back with that goal in mind. It's going to be a long road-pun intended--because my ankle mobility is still limited. My right glute isn't firing properly either, which is the main reason I can't just get up and go. I'm going to continue to work on strength and stability, doing my exercises at home and at the gym. I'll continue to do walk/run intervals, gradually increasing my running as my body allows.
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| At the crossing of 4 trails in Devil's Lake State Park Which way to go? |
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| Friday's walk/run |
Another month without running, but September saw continued steady improvement on the healing and more crosstraining. I did have 66 miles of walking--not bad, all things considered. This month, I am participating in the Ice Age Trail Mammoth Challenge, which requires 41 miles, all on the IAT. As I mentioned in my Coffee Talk post, the biggest challenge for me will be finding time to get up to Wisconsin and on those trails! I'm happy to have this on the calendar since I won't see my ortho until the end of the month. Hopefully, then I will be cleared to run.
Well, here we are again at the Runfessional. That was fast! It seems like I just posted last month's runfessions. Soon the snow will be flying--ok, I'm getting ahead of myself. Even though I'm not officially running, I do have runfessions this month. Thank goodness Marcia opens the runfessional. I need some absolution and an injection of positivity because, yeah, I runfess that this being unable to run thing is wearing on me.
I saw the orthopedic surgeon this week. It's been 10 weeks since my injuries and while he's pleased with how I'm feeling, the x-rays didn't show much progress with my healing. Remember, the x-rays always lag behind what is happening in real time. I also had to remind myself that healing isn't linear. I'm not worried that my fractures aren't healing, but still, it wasn't the news I was hoping for.
I did runfess to him that I've been trying out some short bursts of running. While he didn't tell me I couldn't do that, he did tell me that too much activity can slow down the healing process.
So no, I'm not cleared to return to running but I can continue to keep active with restraint. Patience is not one of my strengths. Between the overwhelming stress I'm feeling from work and my expanding waistline, I need to break a sweat. I'll go back in 6 weeks for repeat x-rays. In the meantime, I have plenty to do to keep myself active.
As you might already know, I was out of town last week, visiting my former Weekly Wrap cohost Holly. We were joined by our friend Teresa for a really fun Camp Hoho girls' weekend! I shared all the details on my IG. There wasn't any running but there was a lot of water time and a lot of laughs. I came home on Monday with a smile on my face and rode that wave (pun intended) into an extended weekend getaway with my hubs in Wisconsin.
Because truly, life is better on the water! I have to take advantage of every opportunity to get out there and get wet. The season is way too short for us in the Midwest.
Disclaimer: Fluid Running H2Go system was kindly gifted to me from the company. All my opinions are my own.
Earlier this summer, I broke my ankle and foot after falling from the climbing rope at CrossFit. After I fell, I initially thought I just rolled my ankle, but the x-rays proved me wrong. I was sentenced to at least 6 weeks in the boot and told that it would probably be 3-6 months before I could run again.
An avid runner, I went through all the emotions. Sad, angry, anxious, fear of gaining weight--you name it, I felt it. After a couple of weeks of a full-blown pity party, I made up my mind to find activities that I could do. The last time I had an injury that kept me from running was over 5 years ago. Back then, I did stationary cycling and pool running, but it was all on my own. With this injury, I discovered that my local park district has pool running classes. I also learned about Fluid Running.
As I continue to heal and feel better, this week I upped my cross-training, adding rowing to my injury recovery regimen. I tried walking again this week, but this time, out of the boot. I couldn't move too fast, though. And I got out on the lake on my SUP, on a perfect summer day. It sure would have been nice for some waterskiing...sniff sniff. While I am so happy that are so many activities I can do, I had the realization that it really is going to be a while before I get back to running. That is a bitter pill to swallow.
I see the orthopedic surgeon next week and I'll have more of a plan after that. For now, I'm taking Dory's advice from Finding Nemo--Just Keep Swimming.
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| Monday's Fluid Running session |
Disclaimer: This post contains an affiliate link.
Time flies when you're having fun, right? I must be having fun because I'm almost five weeks into my injury. It's hard to believe. I am in a better frame of mind now. I've been able to settle into a new workout routine and have found some activities that help me break a sweat, burn some calories, and make my heart pound. I also went back to work this week after 3 weeks off.
As much as I like my job, I'm not so sure it qualifies as fun. It is never dull and more often than not, very entertaining. The kids were all fascinated with my boot.
I won't deny that I miss running. One of my fellow Deer Grove trail runners posted on FB in our group that he thought her heard the deer whispering: "where is Wendy?" Which made me laugh out loud! I really miss those trails. Speaking of trails, I contacted both RDs from my two fall trail half marathons to ask for deferrals and was granted a deferral to one and a guaranteed entry to the other. I am grateful for this. Plus it gives me something to look forward to in 2022!
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| Friday's Assault Bike Ride |
