Sunday, July 18, 2021
What An Runner Does When They Can't Run and I Tried it! Rx Plant Bars
Alternative Titles:
Musings of an Injured RunnerMonday, July 12, 2021
12 Things I Learned From My Worst Race
It took me 3 years to get up the courage to line up again and run the race I knew I had in me. I've run 3 marathons and many more half marathons since, but I still draw on my experience from that particular race to drive me through my training and races. In addition, the mental toughness I've developed since then has helped me push through my battle with RA, which is like an ultramarathon that won't quit.
Since a lot of runners are gearing up to start training for fall marathons, I wanted to share some of the wisdom and experience I gained from that ill-fated marathon and my races since then.
Sunday, July 11, 2021
I'm Broken
The week started off really well with a long run on a beautiful day in the forest preserve. I was eagerly anticipating my upcoming Saturday trail race in Devil's Lake State Park. It's a race I've wanted to run for several years. In this strange year that is 2021, registration just opened up about a month ago. I decided on the 10k distance as a way to check out the race and the trails, which are notoriously hilly. If it went well, I planned on doing the half marathon next year. Heck, I even had a blank recap post waiting in my draft folder.
You know what they say about making plans, right?
Once again, all my plans are on hold. Is the universe sending me a message? Or does someone have a Wendy voodoo doll? If so, please remove all the pins because...
Sunday, July 4, 2021
Getting Wet
Maybe it was the strawberry moon--did you see it?--but things kind of flip-flopped this week. We got a ton of rain--the drought is over! Everything is green again, but yep, the mosquitoes and biting flies have come to life in the woods. My insect repellent doesn't seem to be holding up to the challenge.
On the plus side, my wrist responded well to the steroid injection that I received last week. I am so grateful for that! While I know that my wrist isn't healed, it's been interesting to see what I can do without pain. I wear the brace most of the time for comfort but have stopped wearing it when I run and work out. Oh...and I tested it out behind the boat this weekend!
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Monday's rainy run |
Thursday, July 1, 2021
Coffee Talk and June's Mini Book Reviews
Disclaimer: This post contains affiliate links.
Let's catch up on life off the road over a cup of coffee! I'm having my usual Dunkin with a scoop of GLG collagen and a splash of half and half. Lately, I've been pouring it over ice and it is oh so good on these hot steamy mornings we've been experiencing. What are you having? What would you tell me over coffee?
Sunday, June 27, 2021
Shake it Off
If only I could do a better job of shaking things off!
I've always been a ruminator and I have trouble letting go of my worries. If you read my runfessions from Friday, you know that I received a yellow light from my ortho: proceed with caution because you might feel pain but it's ok and it will probably fix your problem... and yeah, if you find that confusing, so do I!
Even with this unusual advice to get out and test the limits of the tendon, I didn't immediately get behind the boat nor did I run to the gym and do cleans and jerks. The steroid injection itself caused me some pain. Dare I say that my wrist is feeling better since the injection? I haven't tested it out yet. We'll see how the upcoming week goes.
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Friday's rainy run |
Thursday, June 24, 2021
I Wouldn't Make a Very Good Soldier and other Runfessions
It has been A MONTH. I've been feeling high and happy that summer is here and that restrictions are lifting. And then...well, that's what we have the runfessional for. I'm cleansing my soul and soles here today. Thank goodness Marcia opens up the runfessional on the last Friday of every month. It seems that I never have a shortage of things to share.
What do you have to runfess?
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This is not Murph, but it may have been the WOD that pushed my tendon to the breaking point... |
Sunday, June 20, 2021
I Can't Have One Without the Other
Running and lifting, running and lifting, go together like birthdays and gifting, this I tell you sister, you can't have one without the other... ~apologies to Frank Sinatra.
After getting my final diagnosis this week of a tear of my flexor carpi radialis tendon--that's at the base of my right thumb--my first thought was, well, at least I can still run. But then it hit me: over the past couple of years, I've become so much more than a runner. As long-time readers of the blog know, I've been strength training and doing CrossFit as a means to supplement running and to prevent injury. Running was always my favorite way to move my body. I identify as a runner, not a CrossFitter.
Then I hurt my wrist and with that came the realization that while running is still number one, strength training and CrossFit have become essential activities in my fitness regimen. Much like I do with running, with my strength training, I set goals and I train to achieve them. With this injury, I've had to cut back on my training and I miss it. After I got the news this week that confirmed the tendon injury, I felt really sad. That surprised me, because like I said, I can still run. But you know what? Running isn't enough anymore.
There, I've said it. Now, I know. I promise to behave and let my wrist heal so I can get back to ALL the THINGS.
The lake is calling...
Monday, June 14, 2021
Book Review: Stronger than the Dark by Cory Reese
Disclaimer: I received a copy of Stronger Than the Dark in exchange for my honest review. This post contains an affiliate link.
Ultramarathoner Cory Reese's life is literally an open book. He shares openly on social media. He has also written three books, sharing his trials and tribulations on the run. His newest book, Stronger Than the Dark, is even more personal and raw than the previous two. In it, he shares his struggles with depression as he deals with the diagnosis of a chronic health condition and exiting the Mormon church.
He finds answers while running the Vol State 500k, which he recaps with his usual irreverent and self-deprecating humor. His revelation? Instead of fighting depression, we need to embrace suffering. Running has taught him that:
"We are here to endure, to help others turn pain into peace, and be a beacon of kindness and compassion." ~Cory Reese
Sunday, June 13, 2021
Sort of Sidelined
Monday, June 7, 2021
Tastes like Blueberry Pie Smoothie
Sunday, June 6, 2021
Are You Ready for Summer? and I Tried it! Odlo Summer Running Gear
Disclaimer: I received gear from Odlo in exchange for my unbiased review. This post also contains an affiliate link.
After an underwhelming Memorial Day weekend--cool and breezy--as the week went on, Mother Nature turned up the thermostat! The heat is on--is it ever! and it looks like it's here to stay. Time to adapt and adjust the training plan, I guess!
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Sunday's trail run was steamy! |
Thursday, June 3, 2021
Coffee Talk and May's Book Reviews
Sunday, May 30, 2021
A Lot to Unpack!
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Giant pinecones in Alabama! |
Thursday, May 27, 2021
Runfessions: May
Heading into Memorial Day weekend and it's cold, rainy, and windy. Sigh. It's also time to runfess. Do you runfess? On the last Friday of every month, Marcia opens the runfessional, and runners across the globe bare their soles and receive absolution. No sin is too big or small. Thank goodness. You know I always have something to runfess...
Sunday, May 16, 2021
Smarter, Not Harder
I don't know if it's the cooler weather or allergies or what it is, but on Thursday this week, I was commenting to Sammy Jo about how long it has taken me to recover from that race I ran a few weeks ago. I'm definitely not bouncing back as quickly from a hard effort like I used to, that is for sure. Even though this week I felt really good on Wednesday's trail run, when I got home from work in the evening, I had dinner and I was asleep by 9 pm.
I guess it's like the old cliché, I have to train SMARTER, not harder. I know that I've still got some speed and strength in me, but I can't waste energy doing activities that don't have any value. For now, I don't have anything planned, running-wise, until the fall. I'm looking forward to continuing to explore more segments of the Ice Age Trail and running my local trails as well.
Changing my mindset and not pushing myself so hard--this may be my biggest challenge yet!
Thursday, May 13, 2021
5 Must-Have Home Fitness Products that Won't Break the Bank
Disclaimer: This post contains affiliate links.
Got pandemic pounds to shed? Feeling a little loosey-goosey?
After a year of remote work, 'safer at home', and isolation, many people have found themselves tipping the scales and out of shape. In my clinic, I'm seeing it in my patients and their parents. Now that the weather is improving, getting outside and walking is a great option and a good start on the path to returning to good health.
You don't need a gym membership or a fancy home gym to aid in your quest to get in shape. I've got 5 simple and inexpensive products that are essential tools for an effective home workout program. These are all tools that I use frequently, both at home and in the gym when working with my strength coach.
Saturday, May 8, 2021
Recovery Week plus I Read it! Racing the Clock
Thursday, May 6, 2021
Coffee Talk and April's Book Reviews
Disclaimer: This post contains affiliate links.
Good morning! Let's catch up over a cuppa--I'm trying a new-to-me super tasty Starbucks Golden Turmeric blend that I picked up at the grocery store. It's not as roasty as their traditional coffees, and with the turmeric, I get a little anti-inflammatory power too! Of course, there's a scoop of GLG Collagen powder and a splash of half and half, because that's how I roll.
What's in your cup? What would you tell me over coffee?
Monday, May 3, 2021
Race Recap: Lake Monona 20k
I've always had a love for the city of Madison, Wisconsin. Back in my college days, I used to visit the campus and since that time, the city has had my heart. Built on a thin stretch of land between Lake Mendota and Lake Monona, the state capitol building sits at one end of the main street and the University of Wisconsin campus at the other. Our lake house is a 30 minute ride away and over the years, we have spent a lot of time visiting the city and attending various events. There's an amazing farmers market on the capitol square May through October. So many fun festivals. I've run multiple races there. It was no surprise that my youngest son chose to attend school there.
Last summer while visiting my son, I took my running shoes to the Lake Loop, a designated running route that encircles Lake Monona. While the Lake Loop is about 11~ish miles around, that day, I only ran a portion of it. I vowed to return to complete the entire loop. The Lake Monona 20k, a race that runs around the lake, went virtual last year and was scheduled to be virtual this year as well. But 2 weeks ago, the race was approved to go live and I eagerly signed up! After all, I had just trained for and run the CARA Lakefront 10 miler, so my legs were trained and ready to go.
Sunday, May 2, 2021
Blown Away
Literally and figuratively, this week I was blown away.
Spring weather in the Midwest is always a wild ride. We often joke that if you don't like the weather, wait a minute and it will change. Sometimes it feels like you have all 4 seasons in one day--a few years ago at the CARA Lakefront 10 miler, we started out with sun and 70 degrees, only to finish in the wind with temperatures dropping to the 40s.
Oh, that wind! Even though the Windy City got its nickname from its windbag politicians, Chicago is known for its fierce winds that blow off Lake Michigan. We've had our share of wind this spring and this week was no different. Apparently, any large body of water will do as I battled winds at my race around Lake Monona on Saturday in Madison, Wisconsin.
But the wind wasn't the only thing the blew me away this week--there were some good runs, including another live race and a hike to one of my favorite spots.
Thursday, April 29, 2021
Runfessions: April
And here we are again, at the end of another month, standing in front of the runfessional. You know about the runfessional, right? At the end of every month, Marcia hosts Runfessions, where runners can runfess their most egregious sins. A sole cleansing opportunity, if you will. It always feels good.
Just like ripping off the bandaid.
Let's go.