Coffee Talk

Disclaimer: This post contains affiliate links.

Let's catch up over coffee! Sometimes it's nice to talk about things other than running. How do you take your coffee? I'm still using the GLG collagen and half and half in mine. Pull up a chair and tell me what's new in your world.

Essential Supplements in My Anti-Inflammatory Toolbox

Disclaimer: This post contains affiliate links. The information in this post should not be subtituted for the advice and guidance of your own medical provider. All recommendations are based on evidence based testing shared via Consumer Lab.

Got inflammation?

You don't have to be diagnosed with an autoimmune disease to have inflammation. Did you know working out causes inflammation? It's not bad news. Workouts done at high intensity causes inflammation as a result of damage to the muscles and tissues as you work them. This leads to soreness aka DOMS. If you've popped a couple ibuprofens after a particularly tough run or grueling session at the gym, you're treating inflammation. It's ok to use ibuprofen or other NSAIDs occasionally, but chronic use can lead to all kinds of problems including gastrointestinal and kidney issues.

After living with rheumatoid arthritis for 2 1/2 years, I've been changing my diet and taking supplements that have scientific evidence in reducing inflammation. At this point, I'll do whatever it takes to feel better and avoid taking pain medications. If you read my post on foods that reduce inflammation, you know I've been doing my homework. I want to share what I've learned about nutritional supplements and inflammation.

Forward is a Pace

I want to keep on running.

After a little tough love talk from my very wise friend Marcia, I promised myself that I would start to train at an easier, slower pace. After running all these years, when I lace up and hit the road, my legs just go. Sadly, right now my heart doesn't want to keep up. Training these old legs to find a new normal, a slower speed, is much easier said than done. Dialing it down requires a focus on pace and diligence that I haven't used since training for my last marathon 4 years ago.

I'd have to call my week on the road a success as I finished all 3 runs with the distance I set out to do and feeling good.

Runfessions: April

Can you believe it's almost May? We've had this prolonged cold season here in Chicago and I for one am super excited to welcome spring and warmer temperatures! With the end of April comes time for runfessions.

Do you runfess? I love this monthly opportunity hosted by Marcia where we get to cleanse our souls. If you don't have anything to runfess, then you're not a runner...

Essential Foods in My Anti-Inflammatory Toolbox

Got inflammation?

Sure you do! You don't need to have rheumatoid arthritis to have inflammation. While having RA has made me more aware of inflammation and steps I can take to curb it, if you move and breathe, you have inflammation.

Some inflammation is good. Runners and other athletes have inflammation. Soreness after a hard run or workout is a sign of inflammation and damage to muscles and tissues in the body. When the body repairs itself, we become stronger.

But other things in life, such as stress or certain foods, cause chronic inflammation, which can lead to health issues. Since my diagnosis with RA, I've made changes in my diet and supplements which I hope will help curb some of the inflammation associated with the disease. All of what I've learned can be helpful to anyone looking to improve their health.

Fighting the Good Fight

This week seemed to be a turning point for me with both running and my disease. If you are a regular reader of my blog, you know that I am battling the worst flare of rheumatoid arthritis since my diagnosis 2 1/2 years ago. You may be tired of hearing about it. Trust me, I'm tired of dealing with it. As a runner, I'd love nothing more than to share victories than the string of struggles I've been experiencing for the past couple of months. I am frustrated and there are days when I think I should just walk away. I know that would be wrong and because I'm stubborn, I keep trying.

You never know what's around the next corner. So you just keep on fighting. Adjusting the game plan. That's what warriors do.

Book Review: Outrunning the Demons by Phil Hewitt

Disclaimer: I received a prerelease copy of Outrunning the Demons by Phil Hewitt from NetGalley and Bloomsbury in exchange for my honest review. This post contains affiliate links.

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"And then I did what I have always done. I ran." ~Phil Hewitt

After a brutal attack where he was left for dead, accomplished marathoner Phil Hewitt found a new meaning of the importance of running as he sought to get himself back on track. In his new book, Outrunning the Demons, Hewitt shares his story as well as the stories of 30 other runners who have used running to overcome PTSD, addiction, anxiety, and depression. If you are looking for inspiration, this book will provide plenty.

CARA Lakefront 5k Race Recap

The CARA Lakefront 10 miler is a perpetual favorite for me. I've run the race multiple times. It takes place along the Chicago lakefront in late March or early April. Organized by the Chicago Area Runners' Association, the race is a true "runner's race" and as such, attracts some really fast participants. This year, my running friend Steph wanted to run it with me.

I've been struggling with running for the last couple of months and that is mostly due to an ongoing flare of rheumatoid arthritis. Just as soon as it seems that I've gotten my symptoms under control, the disease flares up again. It's been frustrating for me. The week before this year's race was to take place, I had the worst flare since my diagnosis. Not wanting to DNS or risk a DNF, I made the decision to drop down to the 5k. I figured that at the very least, I could walk the 5k while Steph ran the 10 mile distance.

Learning to Listen to My Body

Apparently, I've been overdoing it.

That's basically what my rheumatologist told me this week, in a very nicely worded diplomatic sort of way. When I protested that this is my usual level of activity, she told me what I already knew but needed to hear it again: I'm fighting an aggressive inflammatory illness and I need to scale back to allow my body to calm down.

I already knew this, but still. It kind of sucks.

Would You Run The Boston Marathon if You Were Given an Entry?

Earned, never given.

That well-used mantra pretty much sums up running the Boston Marathon. Entries to the legendary race are obtained through running a qualifying marathon time. Competition for entries is fierce.

The race is this Monday. Yet over the past week, I saw several posts from popular bloggers who received complementary entries from race sponsors. My first question was: how? My second question was: could I accept a free entry to run the Boston Marathon, knowing that I didn't "earn" it? Would I?

Would You Run a Race You Most Likely Wouldn't Finish?

This year's Barkley Marathons have ended with no finishers. Since the inception of the 33 year old infamous race, there have been only 15 finishers.

Knowing that there's a pretty good chance you won't be crossing the finish line. It's got to be an ultra thing. Because we road runners can't even fathom signing up for a race that we most likely wouldn't finish.

Could you? Would you?

Things that Make Me Go OOooh!

Disclaimer: I received a pair of OOfos Sandals in exchange for my honest review. 

Feeling good and back at it again this week! There was so much to OOh about. Spring is finally here and along with that warmer temperatures. Best of all, RA, while still making its presence known, has simmered down to low. That in itself was a reason to go oooh!

Coffee Talk

Disclaimer: This post contains affiliate links. 

Happy Friday! Let's sit down over a cup of coffee and catch up! What do you take in your coffee? I've got half and half and some GLG Collagen--I swear by this stuff! Have you tried it? Just 2 tablespoons are all you need. Tell me what's new in your world. 

Defensive Running: How to Protect Yourself from Distracted Drivers

Disclaimer: This post contains affiliate links. 

Back in the dark ages when I was taking drivers ed, the teacher made one statement that has stuck with me to this day. "Drive defensively", he said. "Always be prepared that the other driver isn't paying attention."

Well, who knew Mr Mihevic could predict the future? Or, at least driving as it is today? On my 5 mile commute to my office, I pass many cars with drivers using their phones--to talk, to text, and for god knows what else. It's dangerous and it's illegal.

It isn't just driving that is risky. While this post is directed at runners, I've experienced more than my share of near misses with cars while on the bike. Either way, bike or on foot, we are no match for a two ton mass of steel that is moving forward towards us.

It's all physics, my friend...

Bank of America Shamrock Shuffle: Race Recap

I runfess that I love everything about the Shamrock Shuffle. I love running in downtown Chicago. I love the distance. I love that the finish line is the same as the Chicago Marathon. I love the green. I love the bling.

What's not to love?

photo courtesy of the Bank of America Shamrock Shuffle

Runfessions: March

Wow, can you believe it's the end of March? The weather is still wacky--it was warm and now it's threatening snow. March is definitely going out like a lion. Good riddance, I say and bring on spring!

The end of the month also signals the opening of the Runfessional. Yep, it's time to runfess. Marcia hosts this cleansing of the soles and let me tell you, it feels good.

What do you have to runfess?

Everything I tell Cocoa stays in the vault.

Spring Break with Mom: A Wild Week in Florida

When I was planning my annual trip to Anna Maria Island, Florida, I did what I always do. I looked for races taking place during the week. I found a half marathon in Fort DeSoto State Park, but I didn't sign up. I kept it in the back of my mind but decided to see how the week played out.

Smart move.

Both my boys made plans to join me on my trip for the first time in about 5 years. We had a wild week! It's not what you think, though.

Sit back, grab a glass of wine, and indulge me while I share our adventures in what some call "The Real Florida".

How to Push Yourself to Work Out When it's the Last Thing You Want to Do

Just like every Thursday is for me, today was strength training and bootcamp day. Last night before I went to bed, I checked out the workout posted on the website and signed up for the class. No hesitation, no rumination. It's my Thursday routine.

This morning, I woke up with a headache. Every joint in my body ached. It was dark, cold, and rainy. I laid in bed and wrestled with thoughts of staying there. I thought about skipping my workout. Cliche or not, the struggle was real.

I made the decision to get up and have a cup of coffee. Coffee makes everything better, right? Still not feeling well, I made a smoothie, took my vitamins, and considered my situation. No one was forcing me to go, right? I could text Sammy Jo and tell her I wasn't feeling well. Or I could take some ibuprofen and try to chase away my headache and joint pain.

What do you think I did? I think you know. Not only did I start to feel better, but I also had a great workout. I lifted heavy on my deadlifts. I made it through 5 rounds of a tough AMRAP that included a total of 1750m of running.

You never know if you don't try, right?

Book Review: Running Home: A Memoir by Katie Arnold

Disclaimer: I received a prerelease copy of Running Home: A Memoir from NetGalley in exchange for my honest review. All opinions are my own. This post contains affiliate links.

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"Some days I can no longer tell if running is madness or the clearest kind of sanity."

Katie Arnold is probably one of the best runners who happens to write. You might not have heard of her, but chances are you've read one of her articles in the New York Times, Runner's World or Outside Magazine, among others. She is also an elite ultramarathoner with an amazing list of accomplishments including first woman in the 2018 Leadville Trail 100 run.

Katie's love of running started by accident when her father signed seven-year-old Katie and her sister up for the Fodderstack 10k classic. Her father, David Arnold, a National Geographic photographer, wanted to take a picture of the sisters crossing the finish line. It took her almost 2 hours to finish. After the race, he had the girls run and crawl across the finish line multiple times so he could capture the moment on film. On the way home from the race, Katie had an insight:

"Suffering and perseverance were their own rewards. They could make me stronger. They could make all the tricky bits of life seem easier." ~Katie Arnold, Running Home: A Memoir.

Facing My Fears

I received a pair of SoleHealers in exchange for my unbiased review. All opinions are my own.

Running has done a lot of good things for me. Health benefits aside, probably one of the best things I've gotten from running is confidence and the ability to do hard things. After failing so horribly at my first attempt at the marathon, I didn't think I could ever face that distance again. But...

Three years later, I lined up and ran a 1 hour and 10 minute PR at the marathon. What changed for me?

During that time frame, I started working with a CrossFit coach to correct some imbalances that were causing recurring injuries. As she worked with me to strengthen my posterior chain, she pushed me into the red zone on the comfort scale. She made me challenge myself and had me lift heavier than I ever thought I could. As part of my marathon training, along with strength training, she had me do MetCon style workouts which pushed me almost to the point of vomiting. I didn't vomit, and as a result of the hard training, I saw my mile splits improve to times I never dreamed I could run.

I'm not a natural athlete, so none of what I do comes easily to me. Confidence goes a long way to help a person overcome their fears. So does having a person who believes in you and pushes you.

50 Ways to Be a Runner

"The problem is all inside your head, she said to me
The answer is easy if you take it logically
I'd like to help you in your struggle to be free
There must be fifty ways to be a runner

She said it's really not my habit to intrude
For the more I hope my meaning won't be lost or misconstrued
So I repeat myself, at the risk of being cruel
There must be fifty ways to be a runner, fifty ways to be a runner

Just slip out the back, Jack, make a new plan, Stan
Don't mean to annoy, Roy, just listen to me
Skip the bus, Gus, don't need to discuss much
Just a quick three, Lee, and get yourself free"

 ~~adapted from Paul Simon, Fifty Ways to Leave Your Lover

Can't get off the couch, grouch? Need a push outside, Clyde? Lost your way, Kay? Just listen to me. Slip on your shoes, Cruz and show us your moves. There are 50 ways to be a runner. Probably more. Get yourself free...

Seriously, Runner's World?

Every morning as I drink my coffee, I go through my email, mostly weeding through the endless spam. Along with the news briefs from The Skimm, The New York Times, and CNN,  I read the daily news brief from Runner's World. The messages usually contain about 5 links to articles ranging from scientific, to informative, and humorous. One of the articles is usually clickbait, linking to something Runner's World is selling. There's also always an ad for some running related product. Quite often I'll click on one of the articles.

Last week, I clicked on an article about a runner with Crohn's disease. "I had flares that lasted two weeks and flares that lasted two years", claimed the quote beneath the photo of a smiling female runner. She was holding a finisher's medal from NYCM. Of course, I was interested! I have rheumatoid arthritis and I am a medical professional. These are the kind of real world stories I enjoy. I clicked on the picture and my browser opened, the photo on the article blurred, and a message appeared.

"Uh oh! Looks like you hit the wall! Bust through it with Runner's World +" 

Runner's World +? What the heck? As I read the fine print, I learned that if I wanted to click through the ad to the article, I'd have to sign up for a subscription service that would allow me to read unlimited articles each month. Seriously, Runner's World?

This is How I Know It's Real

Disclaimer: I received NovoRenew in exchange for my honest review. 

Last week, I shared that I was in the midst of another flare of rheumatoid arthritis. I know I share my issues with RA pretty often on the blog. I'd rather not, but RA is my reality and it often affects my training. When I'm having a bad week of training, I have to ask myself if it is due to illness, menopause, aging, or RA.

Thankfully, this week, for the most part, I feel like myself again. The steroids did their job, shutting off the inflammation. I'm running faster, my legs feel light, and my strength training went really well, even hitting a 5 rep PR doing push presses. For 3 sets.

This is how I know it's real.

Coffee Talk

It's the start of a new month and that means it's time to sit down for a cup of coffee! I don't know about you, but I so enjoy my morning coffee with a splash half and half. How do you take your coffee? Let's chat!

Is Blogging Dying? 6 Reasons I'm Not Quitting

Is blogging dying?

I've been thinking about this a lot lately. I've been writing this blog for over 5 years and I've seen a lot of blogs come and go. Participation in blog linkups, as well as online link threads, is down. From my own perspective, when I review my stats, my blog views are down. What's going on? Is it worth to keep blogging?

Social media and mobile platforms have taken control. Over the past couple of years, Instagram has exploded, reaching its highest number of users ever. I've noticed a trend of users posting more than a statement with their photos, some even posting race recaps or several paragraphs of dialogue. So while fewer people are blogging, it seems that they've taken their thoughts over to Instagram. With a 2100 word per post limit, you can write a mini-blog post on Instagram.

I get it. Instagram is quick and easy. Everyone is busy and overscheduled. Sitting down and writing a blog post takes preparation and time. Reading blogs? Who's got time for that?

I'm not ready to give it up yet, though. Here are my reasons for sticking with blogging.

RA Flare Don't Care

Disclaimer: I received a pair of Mizuno Wave Horizon 3s in exchange for my honest review.

As you might have guessed from the title of my post, I spent most of the week dealing with an uptick in RA symptoms. As much as I wanted to curl up under a blanket and stay on the couch, I tried to keep it positive and stuck to my usual routine. I was both grateful for being able to move and frustrated for not being able to move the way I like. It was a tough week for me. I can't help but believe that some of my symptoms are due to this pervasive dampness we're having.