Running: It's All Fun and Games

It's FriYAY!

Let's have some Friday Fun! Have you heard of the saying "it's all fun and games"? I've got a few running related ones. Don't we all love running?

The Struggle is Very Real

I received a SPIbelt in exchange for my honest review.

What a weird week! Did you find it odd having a holiday smack dab in the middle of the week? The weather this week started off brutally hot and humid but ended with very pleasant, low humidity conditions. I feel like I write about the weather a lot, but when you're a runner, the weather is an obsession.

After the 4th, I had the rest of the week off work. With the cancellation of my high school friends' annual kayak crawl, I had no other plans to speak of. I enjoyed some running, some yoga, and lots of rest. It's pretty rare that I'm off work without something on the calendar. If nothing else, the time at home gave me a chance to recharge my batteries. Who doesn't need that?

In spite of all the rest, running continues to be a huge struggle for me. What's going on?

Running
I ran 3 times this week. On Wednesday, the 4th, my sometimes running partner Steph convinced me to skip the 4 mile race we planned to do and go for a 4 mile run with her in the preserve. Steph promised me a "slow" run but asked if I'd be up for more miles. It was really warm and humid when we headed out at 6:30. Right away I knew I was in trouble. When I looked down at my watch and saw we were running sub-9 m/m. I called out our pace and she did slow down briefly. I did my best to keep up with her, but when we came upon a steep hill at one mile, I told her I needed to stop and walk it. She ran up the hill, no problem and stopped at the top to wait for me. That pretty much set the tone for the rest of our run. She ran ahead and I run/walked. Because I used so much energy on the first mile, I struggled for the rest of our 5 mile run. After we finished, I begged off breakfast, frustrated and upset. I felt like it was a complete waste of a run.

This is why I like to run alone. My pace, my run.

When I woke up Friday morning to sunny skies and lower humidity, I was excited for a solo run and possible redemption. Sadly, I still felt sluggish. I ran 10k but had nothing left in the tank when I finished.

Don't let the flowy skirt and beautiful sunrays fool you. This run was tough. 

For Saturday's long run, I went to a new-to-me forest preserve. My son had a rugby tournament and near the rugby club is a preserve that is very popular with local runners. The 10 mile looped path is limestone and mostly shaded. Perfect, right? The weather was also perfect, with temperatures in the low 70s and low humidity. Excited to run somewhere new, I started out with great optimism. When I hit the first uphill, I had a reality check. I hadn't counted on it being so hilly! I took it slow but I just couldn't get in a groove.

With the initial large decline, I didn't realize that the rest of the route would be uphill.
 I think I would have been better off going the other way.
 Which is what most of the runners that I saw were doing. Doh!

Since the trail was a loop, I couldn't bail on the run, which was a good thing. There was a lot of walking. I did enjoy the beautiful surroundings, but I sure was glad to be done.

The beautiful waterfall for which the preserve was named. Wet shoes never felt so good!

Cycling

Even after a good night's sleep, I woke up completely exhausted Sunday morning. How does that even happen? I drove to Whole Foods and decided that when I was done shopping, I was going for a bike ride. After I accidentally broke open a case of sparkling water and the cans bounced all over the store, I reconsidered that bike ride, but the beautiful weather was too good to pass up. I promised myself I'd be completely mindful and set off for the local forest preserve. Since this was truly a recovery ride, I didn't push myself hard and simply enjoyed the 17 mile round trip. It felt good to feel good doing something physical after the 3 tough runs I had this week. No mishaps made this ride a win!

Cycling selfies are hard. 

CrossFit

This week, Coach Sammy Jo had me do deadlifts for my one rep PR attempt. My deadlift PR is 185#. I made it to 175# and it was really hard. I dropped the bar to the floor on my first attempt but got it together and pulled it all the way up. She wanted to add more weight but I didn't think I could lift anything heavier!

After that, she had me do some box swing-throughs (knees to chest), then a circuit of bench hop-overs, tire flips, and my nemesis, atomic situps. I did that for 2 rounds. I would have headed to the pond for speedwork after but it was so ridiculously hot and humid that I stayed at the box and did 500m x 8 on the rower.

Yoga
I did 2 Five Parks Yoga Classes this week. On Monday, I did the 60 Minute Well-Rounded Vinyasa Flow Class. This class covered all the bases and I felt really good when I finished--good enough to practice handstand when I was done.

After my run on Friday, I did the Yin Inspired Deep Stretch class. I was feeling really tight and hoped this class would open things up. I will say that the poses were really challenging. Yin is always tough but rewarding. Erin put a twist on the practice using poses that I wouldn't normally associate with a Yin practice. I felt really good when I was done.

Proud warrior on Independence Day

So while I'm doing well with cycling, yoga, and CrossFit, running is really really hard for me right now. I don't know what's happening with me. I have 2 weeks until the RnR Chicago Half Marathon and I have to make a decision. Should I push through the half or drop down to the 10k. I know I could push through the half but judging by how awful I've felt after my 10 mile runs, do I want to? The weather will be a huge factor too. If it's hot and humid, I don't think the half will be doable for me. I can't believe I'm thinking about this. What an odd place for me to be.

SPIBelt
Who doesn't love the SPIbelt? I first tried it in 2011 at the WDW half marathon. I forgot to pack whatever I was using to carry my iPod and my gels at the time. At the expo, some very fit ladies were modeling the SPIbelt and they sucked me in. I bought one and I haven't looked back. Recently, I received a SPIbelt to use and review. It's not hard for me to share my love for this product. I've used my SPIbelt in every race I've run since I first purchased it. For marathons, I've used 2 SPIbelts to carry my fuel. On my training runs, I use the SPIbelt to carry my iPhone. Even though the iPhone has gotten larger over the years, the expandable pouch can accommodate my iPhone as well as a package of fuel.

The SPIbelt is low profile and under a shirt, you can't tell that I'm wearing it. In the winter, I tuck the SPIbelt inside my tights to prevent my phone from freezing. One thing I really like about the SPIbelt is that it doesn't bounce. I wear mine low around my hips. Most of the time I don't even feel it!  SPIbelt comes in a variety of colors and patterns. There are a variety of SPIbelts to meet everyone's needs. There's even a medical SPIbelt to carry medications.

How was your week? Were you able to get in any quality runs? Still boiling hot by you? What would you do about the half marathon if you were me? Would you drop down to the 10k? Or would you try to push through?

Welcome to the Weekly Wrap, hosted by Holly and me. This is a great place for fitness bloggers to share their recaps and connect with other bloggers. If you're new to the linkup, you'll want to check out the rules in the tab above. Be sure to link back to us! Even better, comment on some of the posts that are linked below.

An InLinkz Link-up

Coffee Talk

I can't believe it's been a month since we sat down for coffee. Since it's too hot for regular coffee, would you like to try my iced coffee? I think it's pretty tasty.

Let's catch up!

How Yoga Helps Me Run: My Yoga Journey

This is an update of a post I prepared several years ago. You may also have seen this as a guest post on Jill Conyers' blog. I have since revised and updated the content. 

On my blog, I write mostly about running. I've been a runner for over 25 years. But I've also practiced yoga for over 20 years. I truly believe that runners can't live on miles alone. Be it yoga, pilates, or strength training, a well-rounded runner is a healthy runner!

I share a lot of yoga on my social media channels. If you think about it, what goes together better than running and yoga? Peanut butter and jelly? Bacon and eggs? Milk and cookies? Hugs and kisses? Fred and Ginger? Yin and yang? Stop me, I'm on a roll...

Smokin' Hot

I'm smoking and it's not because I'm running fast. Not at all. I'm not puffing on the peace pipe either. Tempting as it is, it's not my thing. I'm smoking because it is so freaking hot out that I can't even walk on my deck without shoes. Running? Ugh. What a summer we are having! How in the hell (because that is where we are living now) am I supposed to train for the Rock 'N' Roll Half Marathon I am running in 3 weeks?

I'm smoking mad. Sort of. I guess it's more frustration than mad. I know I have no control over the weather. What I theoretically do have control over is my ability to train in these conditions. That's been a real challenge this summer. We did have a break in the heat and the rain earlier this week and I was able to get in some quality runs. I also dug deep and finally got a long run in--not outside, though.

I know it's still in me.

Praying for a cooler race day...

Runfessions: June

This post contains an affiliate link.

Here we are again, at the Runfessional. It's the last Friday of the month and I'm lining up with all the other runners to share my runfessions and clear my conscience. Come join us! You know you have things to share! Cleansing the sole never felt so good.

Running in a Bubble

I'm fortunate to be a part of a really supportive running community. It's really like a protective little bubble. We all really encourage each other. When one of us trips, someone is there to pick them up. Be it with words or a kind gesture, our running bubble feels just like one big happy family.

Until it doesn't.

I May Need to Take Up Swimming

This post contains affiliate links.

Last week, I complained about the heat. This week, it's all about rain. We've gotten so much rain: How much rain did you get? We got so much rain that everything flooded around here. A bunch of new ponds and lakes popped up too. So far this month, we've had 6+ inches of rain.

We've gotten so much rain that I may have to take up swimming. I'm not a fan of swimming. I don't mind the water--I'll jump off the boat to waterski or paddle around in a kayak or SUP. Just don't make me do laps. Running has certainly been a challenge, though. 

I did get my workouts in this week. I just had to be a little creative on those rainy days. 

TGIF! 5 Random Things That Will Make You Smile

Let's face it. There's been a lot of heavy stuff on everyone's minds this week. I've been sitting in front of this blank template trying to prepare my Friday 5 post and I just can't seem to settle on a topic. It's pouring rain and I've already done a weather whining post this week. In fact, I've written 2 of them. This is a running blog and I don't want to do politics here, although can I just say: Whoa. It's been a week. I've had some personal stuff to deal with too, but I'm going to keep it just that, personal.

My goal for my Friday 5 posts is usually to keep them light and breezy. So for today, I'm going to share 5 random things that made me smile. They're even sort of running related! No matter what is happening around us, no matter how bad it might make you feel, laughter is still the best medicine. This nurse practitioner is prescribing a dose of humor.

Calling All Experts: How Could This Run Have Gone Differently?

This post contains affiliate links.

I know I need to let it go, but I can't stop ruminating on Sunday's long run. It's not the first time the heat has taken a toll on me and with an upcoming half marathon at the end of July, I'm very determined to figure out what I could do differently. I ran this race last year and the conditions were very similar to what I ran in yesterday. I finished but it was a struggle, both physically and mentally. I've since embraced run/walk intervals, which I used yesterday, but even that wasn't enough for me.

I've always had a tough time running in the heat and humidity. Although I've run multiple half marathons in Florida, I've never come close to finishing like I do here in Chicago. Last February's Mercedes Half in Alabama was one of the most humbling experiences I've ever had as I finished with a personal worst.

So here's my request: I'm going to share the details of my morning pre-run routine and what went on during the run. We've got a lot of experts out there, so I'd be so grateful to those of you who do well in the heat if you'd share your advice. Southern runners, especially y'all, I want to hear how you run in these conditions pretty much all year. Tell me what I could do differently. How can I acclimate to these summer conditions? Is it possible?

I also want to know if there's really nothing I can do. Is it me? Do I just need to accept that summer running is tough and slow down to a walk?

Don't hold back. I can take it.

I Sure Wish it Was Hotter and More Humid!

Could it be any more hot and humid? Wait, Mother Nature wants me to hold her beer...

The weather this year has been really wacky. We had that really prolonged cold winter into spring. Then suddenly, someone turned up the furnace. It was so hot in May that we broke records. While we've had some moderate days, the heat has mostly been turned up to 11. Accompanied by 1000% humidity. I know there are some of you who call this weather "heavenly", but most will agree with me that running in the heat and humidity is not fun. The air is so saturated that running feels like I've got waterlogged shoes on my feet. Maybe I do. While the heat slows me down, science tells us that it really is the humidity that affects our effort.

Since we can't control the weather, let's have a little fun with it. I say: "It's been so hot". And you say: "How hot is it?"

It's been so hot that the birds have been eating worm jerky.

It's been so hot that the trees are whistling for the dogs.

It's been so hot that after my runs this week, I sweated so much the mosquitoes couldn't find any blood.

In fact, it's been so hot, I sweated so much that I didn't even need to work out.

It's been so hot, that I wish for hot flashes so I can cool off.

It's been so hot that it's been hotter than Dean Karnazes' balls after running across the Sahara.

Kind of cringing after that last one. I guess I've made my point. At least I haven't lost my sense of humor.

Book Review: Running is My Therapy

I received a copy of Running is My Therapy from NetGalley in exchange for my honest review. This post contains affiliate links.

It's no secret to regular readers of my blog that one of the reasons I run is to control my ever-present anxiety and mild depression. It's not easy being type A++ and after self-medicating through my 20s with alcohol, I knew I had to find a better way to cope. You've probably heard this same story from many other runners, but I kind of fell into running. I was working out at a gym that had an indoor track, and I started running on it. I didn't seek out running as a way to manage my stress but as it turns out, running was the best therapy I could have found. Not only did running provide me with an outlet to release all that negative energy, but through running, I developed self-confidence and self-efficacy. Life doesn't get easier and running is the tool I need to navigate all the ups and downs.

8 Ideas for Fun in the Sun on Father's Day

This post is sponsored by Michelob Ultra but the content and opinions expressed here are my own.

Father's Day is coming up and it's time to think about how we're going to celebrate these special men in our lives. What will you be doing for Father's Day this year? I'm fortunate to have not only my husband but also my dad and father-in-law to spend the day with. We'll be barbecuing in the backyard, listening to bad dad jokes, and sipping ice cold Michelob ULTRA.

Let's toast to the ULTRADAD! The guy or guys in your life who inspire us to live life to the fullest! I'm sharing some ideas for things to do that are all about dads. I went back to the archives--aka my photo albums for a look back at what we've done in the past to celebrate the men in my life. 

Hit the Links

Golf is a tradition for a lot of dads. Maybe you're not a golfer, but why not rent some clubs and spend the day with your dad hitting a ball around the course? If you don't rent a cart, it's great exercise. If you're not a good golfer, you'll get a lot of exercise looking for your ball...

Run a Father's Day Race

Ok, my family hasn't done this. I'm the only runner in this household. However, if the men in your life run, sign them up to run with you in a race celebrating them! Even if they aren't runners, a 5k could be the gateway drug to a whole new healthy lifestyle. Running a race together could be a really fun experience for the whole family!

Ok, not Father's Day.
There was that first Chicago Marathon I ran back in 2011 where they all came to cheer me on...

Take a Trip Back in Time

Being raised by a car buff, I have a lot of appreciation for vintage cars. A few weeks ago when I was in Madison with my sons, there was an antique car show. It was a lot of fun to see all the cars and chat with the owners. I wished my dad was there. In fact, I took a ton of pictures and sent them to him.

My dad in his 1957 Thunderbird with my sons on Fathers Day 2013

Go Fishing

Personally, I can't think of anything I'd rather do than sit on a boat with a pole in the water, waiting for the fish to bite. Seriously. A wise person once told me that you can't fish and worry at the same time. My husband and I fish whenever we are up in Wisconsin. Even better is to go fishing with my dad. Spending the day together and talking? Sipping on an ice cold Michelob ULTRA? Catching the big one? Priceless.

The best part about fishing with my husband? He baits the hook and takes the fish off for me.
Oh, and he cleans and cooks the fish too!

Sleep Under the Stars

Is dad a camper? What do you think about pitching a tent and spending some time getting back to nature? Exploring the woods? Yes! Campfire? Yes, please! S'Mores? Ok!

A little backyard glamping and making s'mores with my father-in-law a couple of summers ago
Look at how little Cocoa is!

Play Ball

How about a day in the ballpark? If I were a dad, I'd want to head to Wrigley Field and watch the Cubs. No matter who you root for, a baseball game is a great way to spend time with the man in your life. Buy me some peanuts and cracker jack... and an ice cold Michelob ULTRA. Or 2.

Last summer at Guaranteed Rate Field watching the White Sox

Plan an Outdoor BBQ

What goes together more than dads and BBQs? While my husband doesn't run, he sure likes to cook! Traditionally, he'll make some kind of meat dish on the grill while we all hang out on the deck. Maybe we'll even play a game of cornhole.

Sit back and enjoy a nice cold Michelob ULTRA

All these activities have one thing in common...being outdoors and being active. Spending time in the sun makes everyone thirsty, and nothing tastes better and quenches the thirst than an ice cold Michelob ULTRA. With only 95 calories and 2.6 grams of carbs, Michelob ULTRA is a beer dads can enjoy without feeling guilty. Sharing a beer with the men in my life is one the best ways to celebrate them. Even better is sharing a Michelob ULTRA in one of my dad's vintage Michelob glasses!

How will you be spending Father's Day with the special dad in your life? Do you need a bad dad joke? What did the daddy spider say to the baby spider? You need to spend less time on the web... Do you need any gift ideas? Check out the Michelob ULTRA Beer Gear website for more!

I'm linking this post with Marcia, Erika, and Patti for Tuesdays on the Run, Debbie and Lora at Running Coaches Corner,  as well as Annemarie and Nicole for Wild Workout Wednesday!

My Arches Have Fallen and They Can't Get Up

Welcome to the Weekly Wrap, where all the cool kids share their fitness and racing recaps. Just a quick reminder if you're linking up with us: please link back to us from your post. We've been having a few people drop links and not commenting on either of the hosts' blogs nor any of the other links. Please keep in mind this is a supportive community and the goal of the linkup is to share, empower, and help each other grow. Remember, this linkup is for fitness blogs only.

Ok, now that I've gotten that out of the way, on with the recap! I don't have anything exciting to share, which is probably a good thing. Uneventful is good in my world.

If You Bring Swag, Runners Will Come: Global Running Day 2018

When Rock 'N' Roll Marathon Series coordinator Stephanie Hoppe contacted Marcia and me to organize an event for Global Running Day, we reluctantly agreed. We had no idea how to do such a thing, but as ambassadors for the race series, we receive a lot of perks, including free race entries, so how could we not give back? I contacted the president of the Busse Woods Running Club to see if we could connect with them and he directed me to the Chicago Area Runners Association (CARA). As it turns out, CARA was organizing a bunch of local fun runs to celebrate Global Running Day. I asked if we could help out and represent RnR at the location near our homes.

Marcia and I could not have been more pleased with how the event turned out!

Would You Rather? Global Running Day Fun

It's Global Running Day! It's our day, fellow runners! This made-up holiday has gone worldwide and celebrates everything running. What are you doing to celebrate this special day?

I was looking back on past posts that I prepared for Global Running Day and in keeping with my irreverent themes, I thought it might be fun to play 'Would You Rather?'. Feel free to copy and paste in your answers on your blog!

Road Tripping

How was your week? Mine was spent recovering from a very busy weekend. But here we are again, recovering from yet another busy weekend! This is summer, after all. Where the seasons are short, the days are long, and we try to squeeze something in every single minute we can...

By the time you read this, my co-host Holly and blogger Teresa should be finishing up their marathon at Revel Rockies! It was all downhill. True story!! Be sure to congratulate them on their amazing finish!! I'm looking forward to hearing all about it. But first...let's wrap up the week.

Coffee Talk

This post contains affiliate links.

"I didn't choose the mug life, the mug life chose me".

Apologies to Tupac, R.I.P. But over here, the day doesn't start without a cup of coffee. Sometimes two. You get me?

Let's do this! How do you take it--cream and sugar? Would you like to try some GLG Collagen Hydrolysate in yours?

https://shop.whohaha.com/products/mug-life

What I Think About When I Think About Cycling**

**apologies to Haruki Murakami for paraphrasing the title of his wonderful book, What I Talk About When I Talk About Running.

Yesterday I got back on the horse, so to speak. My wounds sufficiently healed, I saddled up my road bike and hit the road for a 30 mile ride. Have you heard the expression "just like riding a bike"? It means that once you've mastered a skill, you never forget how to do that again. That's exactly what this ride felt like. I wasn't nervous, but I will admit to being a little tentative at first. After a couple of miles, I relaxed and settled into my ride, even pushing my pace on the straightaways. I do love to go fast!

Once I got off the road and onto the forest preserve bike path, I had plenty of time to think. I heard all the birds singing and enjoyed the beauty of all the nature around me. I was so happy to be back on the bike. I also had some random thoughts about cycling.

Forward is a Pace

Thanks to everyone who let me have my pity party last Sunday. Your comments and support meant a lot to me and helped me work through my frustration. I'm still trying to figure out how to approach my training and maybe I never will, but for now, I'm working on recovery--both from my bike crash and also from what seems to be an increase in RA symptoms. I'm sure it's all related. Right now the only thing I can count on is the unpredictability of this disease!

Moving on...

Runfessions: MAYhem

Is it really the last Friday of May? Wow, this month just flew by for me. It's been a busy, crazy month but that doesn't mean I don't have time to runfess! Marcia has opened the runfessional and I've got a few things to share.

Speaking of Marcia, I runfess that I blatantly stole the title of my post from her. I couldn't find any better word to describe this truly unbelievably chaotic month. Let's get right to it.

The Universe Speaks: What's This Runner to Do?

"The universe is under no obligation to make sense to you." ~ Neil deGrasse Tyson

It's been a rough couple of weeks. Last month, I published a post called All Aboard the Hot Mess Express and I feel like I'm still riding the rails. Even running, which is my go-to when I'm feeling overwhelmed and stressed, isn't serving me well.

But what does a runner do when the going gets tough?

Book Review: Run Forever by Amby Burfoot

Disclaimer: I received a copy of Run Forever from Corner Street Publishing in exchange for my honest review. This post contains affiliate links.

Somewhat overshadowed by the amazing performance of the women's' runners at this year's Boston Marathon was legendary runner Amby Burfoot's 50th anniversary of his 1968 Boston win. He finished in 4:53:22, a time that was about twice as slow as his winning time of 2:22:17. Considering that he is now 70 years old, that finish time would be remarkable under any circumstances! But when you think about how many DNFs there were at this year's race and the horrible conditions the runners had to endure, his finish is all the more remarkable. Amby recaps the race on his blog.

I'm pretty sure that Amby's years of experience and knowledge of running came in handy that day. In his new book, Run Forever, Amby shares his running wisdom with us! After 55 years and 100,000 miles of running, he wanted to help motivate runners who want to stay fit and active for life. For this review, Amby shares some of his thoughts about running and why he wrote the book.

9 Tips for Traveling Light Without Feeling That You've Left Something At Home

Disclaimer: I received clothing from prAna in exchange for this blog post and my honest opinion. It's easy to be positive about prAna clothing!

I just love summer and what's more fun than a trip out of town? With airlines becoming increasingly restrictive about carry-on luggage, travelers really have to pack light or risk having to check a bag. I recently took an overnight trip to a half marathon in Alabama and booked a "basic economy" flight on United. While the ticket was inexpensive, I was restricted to what was basically a tote bag which had to fit under the seat in front of me. I researched the bag size and found lots of options online if I wanted to purchase one that met the requirements. Fortunately, I had a small duffle bag which fit the size restrictions and carefully selected which items I needed to bring.

I take weekend trips fairly often and have become pretty good at packing. Here are some tips for traveling light without feeling like you've left something at home!

I Crashed My Bike

This post contains an affiliate link.

Monday was a beautiful day. I woke up to sunny skies and planned to ride my bike to work after lunch. I took my yoga mat outside to do my weekly yoga class and settled onto my mat.

Then my phone rang. Mama drama again. I rolled up my yoga mat and spent a couple of hours dealing with that situation. I called work and let them know that I couldn't come in.

I was anxious, shook up, angry...and then...

5 Songs Guaranteed to Power Up Your Run That You Probably Haven't Heard Before

Happy Friday!! I haven't shared any new music lately and since I'm gearing up for a race next week, I've been freshening up my playlist. Whenever I do these music posts, the number one comment I receive is "I've never heard of any of these songs!" That's my goal. Personally, when I'm running, the last thing I want to listen to is mindless ear candy. Save those songs for the car. My running playlists are always eclectic, with some oldies and classics, some fun pop, and then these outliers that I actually look forward to hearing. Give them a listen, take them for a run, and tell me what you think.