About 6 months ago, the leader of Trail Sisters Chicago Northwest asked me if I wanted to join her for Leadville Silver. She was planning on running the 50 mile race but told me there was a 15 mile option. Several of the other women were considering it as well. Since I'm writing this recap, you know what I decided. I asked my youngest son if he would be interested in running with me and to my surprise, he said yes! My oldest son and his girlfriend also joined us for a fun weekend in Colorado.
It's been a long time since I've had pre-race jitters like I've had this week. I think it's because Leadville is the first destination race I've gone to in a long time. There's so much more to a destination race than just showing up at the start line, which is why I don't do them very often. There's all the travel, the logistics of getting from point A to point B, and wrangling the 4 young adults who have accompanied me on this trip. Not to mention that one of my niggles, toe pain that I didn't mention a few weeks ago, decided to get really angry (see below). As the week went on, the pain lessened, but it didn't completely resolve.
My goal was to finish and I did that! I'll share more in a full recap soon. For most of the race, my foot behaved. As expected, the altitude was my nemesis, but I did better than I hoped. My son crushed his race and made me cry when he met me at the finish line. I was able to celebrate with my Trail Sisters. This was just such a great experience! If you want a sneak peek before I post the recap, check out my IG post,
Let's catch up over coffee! What are you having? Today, I'm sipping on Dunkin! For nurses' week back in May, I was given a gift card to Dunkin' and bought a pound of beans. Only $11! Such a bargain and oh so tasty. Of course, I have the usual scoop of collagen and splash of half and half to top it off. Old habits die hard...
What would you tell me over coffee?
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Disclaimer: I received an ARC of La Vie, According to Rose from Amazon First Reads. This post contains affiliate links.
After my first book this month, I fell into a slump. Is it just me or are a lot of the new releases lately kind of a slog? After reading several books this month that were highly reviewed and wondering what I was missing, I decided to dig into my TBR and found an absolutely delightful romance story. I ended the month with another backlist book that was recommended by Erica and it was a winner.
I did have 2 DNFs this month. After making it to the 50% point with both, I called it quits. I just can't waste time reading a book that doesn't draw me in. There are too many books out there for that!
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One week to go until the Leadville Silver 15 miler! I wrapped up my training cycle this week, very pleased with how it all went. You might ask when I officially started training. And I would answer that's a good question. While Earth Day wasn't my goal race, I did put in the work for that one too. It could count for training. Realistically, it wasn't until May that I really began to focus on my mileage, building on the work I did for Earth Day. Even more so, I put emphasis on getting lots of elevation.
So here are the stats for the past 8 weeks:
This is a pretty dramatic title, right?
Just when it became safe to go outside without a mask--thank you Covid--people are donning masks again because the air quality is so poor in areas affected by the Canadian wildfires. That includes the Chicago area, where I live. Earlier this week, our air quality was so poor, it was the worst in the world. A few weeks ago, it was the East Coast that was affected. It's almost apocalyptic, viewing the landscape through a smoky haze. And it feels wrong being stuck inside during the best time of year.
Life has not been dull these past couple of years, has it? Thank goodness for running.
Ok. it's time to runfess! On the last Friday of the month, Marcia opens up the runfessional and we are all invited to share our running transgressions. You know I always have a few. Let's get right to it, shall we?
While last week was probably one of the more difficult weeks I've had at work in a long time, this week I paid for all that stress. Over the weekend, I had time to process the events of the past week. While I felt pretty good on Sunday and enjoyed a really nice hilly trail run, Monday was a different story.
My body responded to all the stress by going into an RA flare. It wasn't so bad that I was stuck on the couch, but all week I've been achy, fatigued, and queasy. I continued with my workouts, but I couldn't push myself as hard as I usually do. While it probably would have been better for me to rest, I needed to move my body as a way to cope with stress. Overall, the work week was much better and as the week wrapped up, my flare started to calm down.
And then there was that run on Friday morning...read on...
I realize this is a term used by Californians to describe their typical gloomy June weather, but here in Illinois, we're experiencing some unusually cool and cloudy days. Let's face it, we have a lot of gloomy weather here, but not in the summer. Since summer is so short, I always feel we're being cheated when the weather isn't good. To top it off, unfortunately, we're feeling the effects of the Canadian wildfires again. It's weird because the cooler weather should make for good running, but I'm struggling a bit with breathing.
In spite of the less than desirable conditions, I had some nice runs this week! Two weeks to Leadville and I have never felt more ready to be done with a race, lol. I'm starting to think ahead to the rest of 2023 and will share my plans after the race is done.
Disclaimer: Because I wanted to share this recap in a timely manner, I did the unforgivable and screenshotted some of the photos taken of me on the course. I plan on buying the digital version when MarathonFoto sends a coupon
Last year was the debut of BOA's Chicago 13.1 race. The course route follows Chicago's 26 mile boulevard system, which runs through multiple neighborhoods throughout the city. The boulevards are lined with stately homes and beautiful parks. While the boulevards are listed on the National Register of Historic Places, many of the parks along the boulevards are individually listed as well. Many of the neighborhoods around the boulevards have fallen by hard times, but for the most part, the parks are well-maintained and serve as anchors to the communities.
In spite of my increased mileage on trails, I was interested in this one. I couldn't fit the race into my schedule last year, but this year I was in! With my goal race--Leadville Silver 15 miles--on the calendar for July, I made the Chicago 13.1 a 'training race' and didn't make a finish time goal. I vowed to have fun and soak it all in!
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Unless you saw my Friday IG post, you probably have no idea what I'm talking about! Luckily for you, I'm sharing the recap below. It's late spring and it seems that this week, nature is feeling itself. I blame the heat. It's been really hot this week, especially for this time of year. Hot weather makes people more violent, so why not birds too?
As you read this, I'm hopefully crossing the finish line of my first road half marathon in over a year. I had sworn off long distance road racing, but the Chicago 13.1 intrigued me--it's not the usual location for a long distance race in the city. The course runs the boulevards, a network of sprawling streets that run from north to south in the middle of the city. Beautiful historic architecture lines the boulevards and most of them have large green spaces for recreation. Being a big fan of my city, I'm looking forward to exploring this on my feet.
Note to self: this is a training run. It's going to be a hot one, so that will be my mantra. Check my IG later for updates.
Disclaimer: This post contains an affiliate link.
Let's catch up over coffee! What are you having? Currently, I'm drinking Philz Coffee Ecstatic blend with my usual scoop of GLG collagen and a splash of half and half. It's just delicious!
What would you tell me over coffee?
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I might have mentioned previously that I'm in the middle of training for the Leadville Silver 15 mile trail race in July. I'm at the point in my training where I'm tired of pushing myself--it's been a while since I've pushed myself this hard--and I'm just ready to be done. I remember feeling like this last spring when I ran those 3 races back to back. I was so happy to be done and to return to running just for fun. In fact, I bailed on a planned fall half marathon last year because I just didn't want to train that hard anymore.
But then there was Friday's run, which was a reminder of what I am capable of. It's kind of funny when that happens.
In contrast to my running funk, I'm really excited about the progress I'm making in the gym! I continue to have breakthroughs in my training and that is making me so happy. I guess it's good to remind myself that even if I can't get faster as a runner, I can get stronger in the gym. Don't worry, I'm not going all gym rat after my races. I could never give up running, But as I look ahead to fall, I'm not going to sign up for any races, instead doing the Mammoth Challenge again and running just for the enjoyment of it.
I'm just not sure how much more I want to participate in races. In a sense, this may be a different kind of breakthrough. Can I still be a runner and not race? We'll see how I'm feeling after next Sunday's half marathon.
Or maybe it's just the pre-race jitters talking!
Disclaimer: This post contains affiliate links. I won a copy of Up To Speed from Oh! Run Club and Pens and Paces.
What, only 4 books? It's been a very busy month and reading took a backseat to all the other May activities. Plus, 3 of the 4 books I read were long, immersive reads that required concentration. The 4 books I read could not have been more different, yet I enjoyed them all. I'm looking forward to some lighter reads for June!
.png "Mini Book Reviews May 2023")
Disclaimer: I runfess that this post contains a few affiliate links.
Here we are again at the end of the month, which means it's time to runfess! Do you runfess? On the last Friday of the month, Marcia opens the Runfessional where runners can cleanse their soles. And their souls. Long-time blog readers know that I always have plenty of things to runfess. In fact, this month, I had so much to runfess that I had to let a few things go. Don't hold it against me.
Let's get to it, so I can start June with a clean slate!
I continue to push toward my upcoming 2 races: the Chicago 13.1 in 2 weeks and Leadville Silver 15 miles in 7 weeks. I admit to feeling more tired these days. I know it's all part of training for a long distance race, but to be honest, getting older has rattled my confidence a bit. Am I doing too much? Pushing too hard? I have to listen to my body and so far it isn't pushing back...much... which is a good sign. I was happy to have Saturday at home to give me a chance to regroup and rehab. I've got to work on those niggles that I mentioned last week!
Oh, the niggles. If it's not my shoulder, it's my knee. Sometimes it's both. Just when I think I'm getting on top of these little annoyances, they remind me that I'm old, that I have RA, and that I'm pushing it. But thankfully, they aren't serious enough to keep me sidelined. I'm hoping that the rehab I'm doing is responsible for that.
You may have noticed that in my recent photos, I'm taping my knee again. I'm not sure what happened, but last week, it started bothering me again. I was kind of surprised because I've been diligently doing my VMO exercises and have been pain-free for a while. Interestingly, running does not bother me, but descending stairs does. I had the PT at the gym check it, and she said it is not my patella, thank goodness! What she found is that the fat pad below my kneecap was swollen. She called it "Knee Fat Pad Impingement"--who knew that was a thing? and V-taped it with RockTape for me. I was instructed to ice it and take it easy.
That's what they all say. When will I learn? Maybe after Friday's run? Read on...
I ran this race a year ago and after being humbled and beat up by the hills, I vowed never to run it again. Yet, here I was, lined up for the 15 miler again. It's funny how time can dull the memory of pain. I knew what to expect and I was wiser this time. I had my fueling plan in place. I had logged lots of hilly miles on the Ice Age Trail in Wisconsin. It was cold and it was windy, but I figured the trees would provide shelter from the wind. I wore one of my Inknburn fleece pullovers and my Brooks Moment tights. My plan was to run the three 5.2 mile loops consistently and not let that last loop crush me as it did last year.
This week overall, I felt much better than I did last week. The heaviness in my legs started to dissipate and by Wednesday morning, I felt like myself again. Was it the change in the weather? Certainly, the sunshine and warmer temperatures made a huge difference in how I was feeling. However, after Wednesday's trail run, my left knee started to act up again. It's that same patellar issue--chondromalacia- that I've had on and off for the past year, ever since I wiped out on the trail and knocked my kneecap out of alignment. I started doing my exercises but haven't gotten much relief, so on Thursday, I taped it.
Since I don't remember aggravating it, I'm pretty sure that RA is the culprit. Thankfully, it only hurts when I go down a flight of stairs. Running is still pain-free and I am grateful for that!
Disclaimer: This post contains an affiliate link.
Let's catch up over coffee! What are you having? Today I'm drinking Metropolitan Red Line, a local Chicago blend. It's dark and roasty. And so good! As always, I have it with a scoop of GLG collagen and a splash of half and half.
What would you tell me over coffee?
Disclaimers: I received an ARC of If We're Being Honest from NetGalley and the publisher in exchange for my honest review. This post contains affiliate links.
April was a really good month for books for me! I read a prerelease novel, 4 new releases, and while waiting for library holds to come in, I dug deep into my TBR for an old selection from Reese's Book Club. All good reads, but my favorite book of the month was the last one I read--Adelaide was recommended highly by another book blogger. I almost didn't read it, but I am so glad I did. It was one of those books that got me in the feels. If I'm being honest, there's not a bad book here!
The title of this post, tho...
Last weekend's trail race really beat me up. I felt pretty bad at the beginning of the week--not so much sore, but more like a total body illness. This wasn't typical post-race discomfort. Was it RA reminding me that it's always lurking, ready to strike when I push myself? Not one to poke the bear, I had to dial it back a bit and let the post-race inflammation dissipate. By mid-week, I knew I was going to have to renig on my commitment to pace my friend on 3 loops of her 50 mile trace race. It was a tough decision--I didn't want to let her down but I also didn't want to risk a full-blown RA flare. Fortunately, she was able to find someone to replace me right away. With rain in the forecast for Saturday, I knew I made the right decision.
By the end of the week, I felt like myself again. The what-ifs started to creep into my thoughts, but no. I made the right decision not to pace her. I should know better not to commit myself to something like that so close to a hard race. Lesson learned.
A couple of people have asked when I'm going to post a race recap. It's written, but I'm waiting for race photos. Like everything with trail races, in due time, I guess! Stay tuned...
Well, here we are again at the Runfessional for that chance to clear our souls and our soles. Do you runfess? On the last Friday of every month, Marcia opens up the runfessional for those of us who may have strayed from the trail. There's no penance, just that feeling of cleansing and starting the next month with a fresh pair of running shoes.
I poolrunfess... earlier this month, I went to the pool, dark and early, for my weekly pre-work pool sesh. I greeted the other 2 pool runners already tethered in and chattering away and started my workout. Not even 10 minutes later, my headphones warned me about 'low battery' and then shut off. Dammit. I left the pool to the locker room to get my backup pair but alas, they were also dead. I set my phone on the side of the pool and turned it up all the way but I could barely hear it over the racket next to me. Seriously, where's a shark when you need one?
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I runfess... I have mixed feelings about trail races advertising a certain distance for a race, which may or may not be the actual distance you run. Case in point: my most recent trail race, the Earth Day 15 miler, was actually 15.76 miles when I crossed the finish line. I get it, the whole trail vibe thing is loose with the rules but still...this runner likes to know how far she has to plan for. And doesn't it kind of suck the life out of you when you think you're going to be finished at a certain distance, but when that number comes up on your watch, you don't know how much farther you have to go?
I runfess.... the ageism directed at us 'seasoned' runners by some younger runners is kind of rough. We get comments about how easy it is to BQ at our age. Or how there are so few runners in our old lady age group, that it's easy to get an AG award. An older woman in my trail race last Saturday told me the worst one yet: last year when she won her AG, a younger runner told her that she got the 'pity' award.
I runfess... that I have to DNS my plan to pace a friend at an ultramarathon this weekend. She's doing a 50 mile race at 'my' preserve and I was supposed to run 3 loops (12 miles with her). Since I run there all the time, it was a no-brainer. But instead, it was no bueno. On Wednesday's shakeout run on the course, my left hip let me know it was not happy with the idea. Luckily, she found a replacement almost immediately. I'll be there to see her cross the finish line!
.jpeg "psoas i was saying")
Now that the snow has melted, I've noticed the ridiculous amount of dog poop bags scattered around the preserve. I runfess... this makes me steam like a freshly dropped turd. If you're going to take the time to bag your dog's poop, then carry it out. You don't want to carry it out? Make your dog carry it out. Do what I do and tie the bag to the leash. But please DON'T leave it by the side of the trail or fling it into the woods.
What do you have to runfess? What do you do when your headphone batteries die? How do you handle inaccurate race distances? Older runners: have you experienced ageism from younger runners? What to do about the dog poop problem?
I'm linking up with Marcia for Runfessions and with the ladies of Fit Five Friday: Darlene, Michelle, Jenn, Renee, and Zenaida.
This week was all about getting myself ready, physically and mentally, for Saturday's trail race. I have to admit I was more than a little nervous about this race, having run it last year. I knew what to expect this time and that gave me a little PTSD. I cut back my miles and my effort, and did more yoga to stretch out my muscles.
It was also a challenging week at work, with some really sick kids-one of which I sent to the ER and he was admitted to the PICU. I also saw a few new patients, including a toddler from Ukraine, who has a lot of developmental issues. The family doesn't speak English. Heavy stuff on top of feeling nervous about my race. Even though I did my best not to let it get me down, I did not sleep well this week! Now that my race is one, I'm pretty sure I will sleep much better this week!
What a wonderful week of weather!!! We've been socked in with cold and gloom since forever, it seems. But April has been a joy so far. We had sunshine and warmth all week. I made sure to get outside and enjoy it as much as I could. The hubs planted lettuce and we've got chives. The grass is green and the landscape trucks are everywhere. The chorus of birds is sweet music.
It seems that spring is finally here!
Disclaimer: This post contains affiliate links.
Regular readers of this blog know that I do a lot of running book reviews. Because I do so many running book reviews, most of the books I review are gifted to me by the publisher. I found it odd that ARCs of Kara Goucher's new book were not available and that there weren't a lot of prepublication reviews. I decided it would be worth purchasing and after reading it, I understand why she kept her book quiet until publication day.
It's quite a read. I'm going to do my best to share my thoughts about The Longest Race without spoiling it for people who haven't read it yet. Runners who follow Goucher know a lot of her story, and it was nice to read it from her perspective. But some of what she shares in the book she hasn't shared before. It's a cautious tale for young women with lofty running goals.
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Disclaimer: This post contains an affiliate link.
Let's catch up over coffee!! What are you having? I'm sipping on my favorite, Colectivo Co-Optiva with a scoop of GLG collagen and a splash of half and half. It never gets old.
What would you tell me over coffee?
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Disclaimer: I received a PRC of Choosing to Run from the publisher and NetGalley. This post contains affiliate links. All opinions are my own.
I started March's reads with a winner! Des Linden's memoir was compelling reading. While I waited for some library holds to come in, I hit the backlist for Share Your Stuff. I'll Go First, which had great reviews. I didn't love it and eagerly opened my first library hold, Stone Cold Fox. I could not put it down and it kept my heart pounding! Big Swiss was hilarious. Just hilarious. But it might not be for everyone. Speaking of everyone, Pineapple Street is the must-read of the moment. I found it to be just ok. Another popular read right now is Maame, which I enjoyed.
I read a 7th book this month as well, but I am going to do a full review on the blog. Kara Goucher's memoir, The Longest Race, gave me all the feels. I could not put it down. I have a lot of thoughts on this one and will share my post next Tuesday. Stay tuned for that!
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I woke up Monday morning feeling tired, achy, and queasy. Was it a bug? Or was it an RA flare? I'm pretty sure that RA was the culprit as Sunday's run felt harder than it should have. I blamed the rain and the cold, but I didn't feel great when I started. That run probably pushed me into the red zone. I probably should have turned around and gone home. But you know me.
RA is a slippery slope.
I scrapped my plans on Monday to go to CrossFit and did a yoga class that focused on flexibility. While the yoga felt good, I still felt icky and spent the rest of the day taking it easy. Sometimes you have to listen to what your body tells you. Thankfully, this flare was short-lived and did not require steroids to calm it down. I felt gradually better as the week went on. It's been a while since I've felt like that. It was a good reminder to stay on track with my diet and sleep as well as my activities.
After all these years of blogging and runfessing, you'd think I'd run out of things to runfess. Shouldn't I have my act together by now? Well, what can I say? Thank you to Marcia for opening the runfessional every month and letting us clear our soles and souls. I always say it's painless, save for the embarrassment of sharing things that I probably shouldn't. But isn't that what runfessing is all about? Am I the only one? Probably not. You know you have things to share too...
Let's get to it!
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Disclaimer: As a member of the Brooks Run Happy Team, I receive products in exchange for social sharing. All opinions are my own.
Not only is the weather all mixed up--we went from winter to spring and back to winter again, but my week was kind of mixed up too. I had to flex my workout schedule to accommodate not only the weather but also my 'niggles' and a fun opportunity with Brooks (more below).
I was able to get everything in but I'm still bummed about a canceled field trip to the IAT in Whitewater on Saturday with the Trail Sisters Chicago Northwest. A late winter storm stymied our plans for a long morning of trails and vert. This storm dropped a foot of snow in Madison! The weather this year has sent me to the treadmill more times than I can ever remember. While I'm glad I have the option, can I say enough is enough?
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| Sunrise on the way into the city on Tuesday |
What a week! If you didn't read last week's post, I've been visiting my sister and brother-in-law in California. I had a wonderful time! In fact, I hated the idea of leaving so much that my sister talked me into staying an extra day. I'm so glad I did! This was a trip that will keep me smiling for a long time. I'm going to do my best to condense it all below, but I hope you don't mind me sharing a few more photos than normal. It was hard to pick which ones to share! Once again, a trip to California reinforces my opinion that it is the most beautiful state in the US.
Greetings from the high desert of California! I'm vacationing with my sister and her hubs at their winter place and I am having a great time! The weather has been perfect with sunny, blue skies and temperatures in the upper 60s. It's supposed to get a little warmer after the weekend. As you read this, we're on our way to Death Valley National Park, which we are all really excited about.
So far, I've gotten some running and hiking in with lots of climbing. This makes me really happy because as you know, my training for April's trail race has not been optimal. The trails at home have been icy and muddy and it has been difficult to get any decent mileage on them. I'm hoping to do some quality work on these mountain trails while I'm here. We're having a lot of fun too!
Disclaimer: This post contains affiliate links.
Let's catch up over a cup of coffee! What are you having? Today I'm enjoying a cup of Dark Matter Westown Bakery Blend that I picked up last week while meeting up with Deborah. Freshly roasted, it is just perfection with a scoop of GLG collagen and a splash of half and half. My new coffee maker has made me love coffee even more if that is possible! It's fun to try all the different local roasts.
What would you tell me over coffee?
Disclaimer: I received an ARC of Commitment from NetGalley and the publisher in exchange for my review. This post contains affiliate links.
In books as in life, you win some, you lose some. I read 2 disappointing books this month. Both of them were quick reads, so I stuck it out, finishing them both. There was a big, fun surprise on my TBR from 2020 that had me asking myself why it took me so long to pick it up. Last but not least was Jenna's pick for January, a book that started out meh but made me smile as I read the last lines. I love when a book redeems itself!
In spite of the wild weather we had once again this week, I managed to get all my runs outside. It seems like all we do is talk about the weather, but I think most of you will agree with me that what we've been experiencing is anything but normal. Winter in the Midwest is always turbulent, but this season has been unprecedented, with more to come next week. At least it gives us something to talk about!
What I haven't been able to do is get some quality runs on the trails. Between the ice and the mud, training for my hilly April race is not optimal. I continue to focus on quality time in the gym and on the road, hoping that will be enough.
No matter what, getting outside definitely helps me manage all the stress in my life. As always, I am so grateful my body lets me do this!
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| thanks to Deborah for this fabulous photo! |
Can you believe it's already time to runfess? Since February is the shortest month, it makes sense. What doesn't make sense is how many runfessions I came up with for such a short month! Oh well..when you gotta runfess, you gotta runfess! Thank goodness Marcia opens the runfessional so we can cleanse our soles and start fresh at the beginning of a new month.
What do you have to runfess?
